Pilates for pregnant women

How #Pilates sessions help you during pregnancy:
Strengthens abdominal and back muscles important for weight bearing during pregnancy
Improves flexibility and mobility in joints, which can become stiffer during pregnancy
Corrects and improves posture for better overall health

Join our Pilates sessions for pregnant women, improve your health and feel better in your own body.

Pilates - Back exercises

Get rid of back pain with Pilates exercises.


At AMI, we’ve prepared a class with dedicated exercises that will help you strengthen the muscles around your spine, improve your posture and gait, and get rid of back pain.


Sign up and you'll see results from the very first sessions

Pilates Class

Pilates sessions are perfect for strengthening your muscles and energizing you.

At AMI, we have sessions for all abilities, with a moderately paced workout, so it's a good fit for you whether you're a beginner, have had a long break from training or want to join in with the little ones.

Yoga Class

Get rid of stress and improve your mood with our Yoga sessions.

Learn intuitive breathing and movement exercises that reduce stress, improve your circulation, physical and mental balance.
Sign up and you'll notice results from your first session.

Independent Midwives Association
CUI 31853156
Registered under No 1578/A/2013
Sediu: str. Victoriei 16, camera 046, Maternitatea secție exterioară SJU Buzău,
jud. Buzău

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